Diabetes Control Tips

keep a lid on your stress levels

Do not skip breakfast

Eat plenty of fruits and vegetables

Replace a pack of chips with some nuts

Go for the healthier option, always!

Limit aerated and sweetened drinks. Choose Green Tea instead

Aerated and sweetened drinks are loaded with empty calories and are an absolute NO for diabetics.

Reduce portion size

Add fibre like whole grain and beans to your diet

Eat small but frequent meals

Eating small and frequent meals boosts your metabolism levels. Diabetics need to avoid over-eating for the simple reason that it may lead to a spike in sugar levels.

No excuses… Be sure to exercise daily

Opt for home cooked food instead of instant meals or takeaways

Avoid processed and refined foods

Processed and refined foods are an additional burden to your cells and are detrimental for the health of diabetics.

Limit cakes and confectionaries

Be sure to get 6-7 hours of sleep daily

Reduce the consumption of salt

Regularly evaluate your blood sugar levels