Drink Water Stay Hydrated

Water helps your body: Keep a normal temperature

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. 

Water helps your body:

Keep a normal temperature

Lubricate and cushion joints
Protect your spinal cord and other sensitive tissues.

Get rid of wastes through urination, perspiration, and bowel movements

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