Eat More Fruits and Vegetable

Fruits and vegetables are a great source of vitamins and minerals.

 You get to enjoy a variety of flavors and textures.

 Lots and lots of fiber.

 They’re low-calorie and low-fat.

 Protect against cancer and other diseases.

 Fruits and vegetables help you maintain good health. 

Enjoying fruits and vegetables is a great way to improve your health and actually enjoy what you eat. While it may take a little creativity, effort and an open mind to try new things, switching to a diet with more fruits and veggies is definitely worth it!

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