FACTS ABOUT WALKING EVERYONE SHOULD KNOW...!!!
Walking will improve your mood.
It will help you burn calories and maintain a healthy weight.
Walking can reduce your risk of chronic diseases.
Walking boosts brainpower.
Walking can even delay the onset of varicose veins.
It can also improve your sleep.
When you become a regular walker, you will have established a regular routine, and when you have a routine, you are more likely to continue with the activity and take on new healthy behaviors
Book an appointment: gvhcol.com/book-appointment.
Comments
Post a Comment